Wednesday, May 24, 2023

Getting triggered is not a choice..


 When survivors are reminded of their trauma through internal or external cues (triggers), their fear structure is activated, and it can feel like they're reliving the traumatic experience over again.  They may freeze or begin panicking, even screaming, or crying uncontrollably.  They're not overreacting or being "dramatic"- it's genuinely terrifying..

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