Ending the Cycle

It can be difficult to end the cycle of abuse, especially if your partner has convinced you that it is somehow your fault. That being said, overcoming the cycle can be done.

The first step in breaking the cycle is acknowledging that there is one. Oftentimes, you will see your partner’s abusive behaviors as one-offs instead of character faults. You will also know the honeymoon periods and conclude that they are their most authentic self during the good parts of the relationship.

While it can be difficult to change this thinking pattern, you have to recognize that those honeymoon periods are just an act to help the abuser gain control.

After that, you can seek help from a professional counselor or friends and family. They will help you see the cycle of abuse you are trapped in further. During this time, you may experience several more cycles of abuse with your partner. It’s important to remember that it is not your fault.