PRACTICE LOVING-KINDNESS MEDITATION.

Before you can show love and kindness to anyone else, you need to give it a place to live within you. You must let it permeate every cell of your being and become the qualities you seek outside yourself. One of the best ways to cultivate love and kindness within is to meditate on these states of being. Imagine yourself as a being of light, who radiates compassion and love for yourself and everyone on this Earth.

YOU ARE NOT ALONE CONCRETE ANGELS.